Cooking Time: 20 minutes
Servings: 4
Ingredients:
• 2 carrots, peeled
• 2 baby marrows, peeled
• Pineapple cut into chunks
• 2 chicken breasts
• 1 packet Ina Paarman’s honey and soy sauce
Method:
- Marinate the chicken in Ina Paarman honey and soy sauce (about half the packet) for a few minutes before cooking.
- Add some garlic and seasoning to enhance the taste.
- Cut the carrots and baby marrows into slices and then thin strips.
- Dice the pineapple into small blocks.
- Stir-fry the chicken for a few minutes in a hot pan in a little vegetable oil.
- Once the chicken is almost cooked add the garlic, carrots, baby marrow and pineapple and toss for another 2 minutes.
- Add the bean sprouts and toss for another minute.
- Remove from heat, serve and enjoy!
- Serve with white rice
http://www.food24.com/Recipes-and-Menus/Easy-Weekday-Meals/Sweet-and-sour-chicken-stir-fry-20100618-3